Are raw hazelnuts good for you?
Hazelnuts (Filberts) Rich in unsaturated fats (mostly oleic acid), high in magnesium, calcium and vitamins B and E. Hazelnuts are good for your heart, help reduce the risk of cancer, and aid in muscle, skin, bone, joint and digestive health.Click to see full answer. Also asked, is it OK to eat hazelnuts everyday? Lowering cholesterol