Seasoned with parmesan and made more healthful with whole grain flour and olive oil, this version of a Dutch baby oven pancake enters the savory realm. After a short journey to the oven, its simple batter emerges gorgeously puffed and golden, ready to be topped with a colorful medley of sauteed corn, zucchini, tomatoes and onion, and then sprinkled with a confetti of fresh basil, for a delightfully different dish that works for any meal of the day.
Storage: Refrigerate the vegetable medley in an airtight container for up to 3 days; gently rewarm over low heat before serving.
From cookbook author and registered dietitian nutritionist Ellie Krieger.
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Ingredients
measuring cupServings: 4
Directions
Time Icon Active: 15 mins| Total: 35 minsStep 1
In a 10-inch cast-iron or ovenproof nonstick skillet over medium heat, heat 1 tablespoon of the oil until shimmering. Add the onion and cook, stirring occasionally, until softened, about 3 minutes. Add the corn, zucchini and 1/4 teaspoon of each salt and pepper, and cook until the zucchini is firm-tender, about 2 minutes. Add the tomatoes and cook until they are just warmed through, about 1 minute. Transfer the vegetables to a bowl and cover to keep them warm as you prepare the pancake, or refrigerate until needed.
Step 2
Position a rack in the middle of the oven and preheat to 425 degrees.
Step 3
In a medium bowl, whisk together the flour, the remaining 1/8 teaspoon of salt and the remaining 1/4 teaspoon of black pepper. In a large bowl, whisk together the milk and eggs until well combined. Add the flour mixture to the egg mixture and whisk to combine, then stir in the parmesan cheese. Wipe the skillet out, then return it to medium-high heat. Once the pan is hot, add the remaining 1 tablespoon of oil, swirling to coat the skillet. Pour the batter into the skillet, then carefully transfer it to the oven. Bake for 12 to 15 minutes, or until the pancake is puffed and golden brown.
Step 4
Remove the skillet from the oven, top with the vegetable mixture, garnish with the basil and serve.
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Nutritional Facts
Per serving
Calories
351
Fat
15 g
Saturated Fat
4 g
Carbohydrates
39 g
Sodium
406 mg
Cholesterol
192 mg
Protein
16 g
Fiber
5 g
Sugar
3 g
This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.
From cookbook author and registered dietitian nutritionist Ellie Krieger.
Tested by Alexis Sargent.
Published September 1, 2021


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